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In health research across the globe, new paradigms have emerged that have led to the accumulation of critical information about the state of human health and the patterns that affect it. In the extremely fast paced world of today, there are certain unwanted and distressing factors that contribute significantly to the deterioration of human health. One of the core domains of overall health of a human being is the cardiovascular health or the health condition of the heart and associated blood pumping mechanism. Due to factors such as lifestyle changes, unhealthy habits, pollution, and chronic stress, the number of heart patients has greatly increased and is on a rise. This is true for general human society where the overall artificial and unnatural ways of life have led to toxicity in the overall wellness of body and mind. Among the mentioned factors, chronic stress is one of major causes of worry as it has emerged as one of the major avoidable parameters that leads to weakened heart health. While as human beings, a little degree of stress cannot be avoided completely, yet when stress becomes chronic, the impact that is has on the overall health and especially heart-health is extremely detrimental. In fact, chronic stress wreaks such a havoc that other associated disorders like anxiety, depression etc. also stem from it.
In view of the above, there are certain things that we must follow and must bear in mind so that we can deal effectively with the menace of stress and can lead better and healthy lives. Following are certain practices that must be followed for ensuring that stress levels do not spike and that our heart-health is maintained:
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