Contact Us
For NRI Customers
(To Buy a Policy)
(If you're our existing customer)
For Online Policy Purchase
(New and Ongoing Applications)
Branch Locator
For Existing Customers
(Issued Policy)
Fund Performance Check
Login
Customers
Employees
Partner
Tips For a Healthy Heart During Summer
When the mercury rises, the heart needs to pump harder to keep the body cool. This is particularly true if you live in areas with harsh summers. While this change is tolerated well by most individuals, those with heart ailments face the risk of developing arrhythmias, heat stroke, dehydration and heart attack. Therefore, if you are a heart patient, you need to be cautious about your health when the summer heat sets in. Follow these tips to keep your heart healthy this summer:-
Stay Hydrated
If you are not careful enough to drink water regularly, high summer temperatures can cause dehydration easily. Dehydration is known to trigger conditions such as stroke and atrial fibrillation. At times, you may fail to recognize that you are dehydrated. Hence, you need to consume water at regular intervals even if you don't feel thirsty. Besides water, include fluids in your diet such as fresh fruit and vegetable juices, soups and coconut water.
Limit Caffeine and Alcohol
Consumption of caffeinated drinks and alcohol can accelerate dehydration, which in turn may increase your risk of developing heart complications. This is particularly important for people who have undergone angioplasty and have stents in their heart. Dehydration can cause thickening of the blood, which blocks the stent and triggers an attack.
Avoid Stress
Stress has been directly linked to heart health by various scientific studies. Practice activities like meditation and yoga to manage your stress. Taking up a cardiac care insurance is also recommended. A cardiac or heart care insurance not only helps you prepare for the worst but will also help you avoid unnecessary stress.
Limit Outdoor Activities
Continued exposure to the summer heat may strain your heart. Avoid exercising or walking outdoors when it is sunny. Early mornings and evenings are the best time to venture outside. Also, make sure to wear light coloured clothes in breathable fabrics like cotton.
Consult Your Doctor Immediately If You Suspect Anything
Given the increased demand for oxygen during the summer, there might be increased pressure on your heart. If you are suffering from conditions such as congestive heart failure, coronary heart disease, atrial fibrillation etc. you may need medical attention even if you develop the slightest symptoms of a heat stroke.
Get Enough Sleep
Getting adequate sleep is a very important part of keeping your heart healthy. Getting disturbed or less sleep affects your blood pressure, which can have detrimental effects on your heart. So ensure that you get at least six hours of undisturbed sleep.
Term Plan Articles
Investment Articles
Savings Articles
Life Insurance Articles
Tax Articles
Retirement Articles
ULIP Articles
Subscribe to get the latest articles directly in your inbox
Health Plans Articles
Child Plans Articles
Popular Calculators
Insurance Advisor Articles
Francis Rodrigues
Francis Rodrigues has a decade long experience in the insurance sector, and as SVP, E-Commerce and Digital Marketing, HDFC Life, manages the online sales channel, as well as digital and performance marketing. He has had hands-on experience in setting up sales channels and functional teams from scratch over a career spanning 2 decades.
Written By:
Here's all you should know about life insurance.
We help you to make informed insurance decisions for a lifetime.
HDFC Life
Reviewed by Life Insurance Experts
HDFC LIFE IS A TRUSTED LIFE INSURANCE PARTNER
We at HDFC Life are committed to offer innovative products and services that enable individuals live a ‘Life of Pride’. For over two decades we have been providing life insurance plans - protection, pension, savings, investment, annuity and health.
Popular Searches
- Term Insurance Calculator
- Investment Plans
- Investment Calculator
- Investment for Beginners
- Best Short Term Investments
- Best Long Term Investments
- 5 year Investment Plan
- savings plan
- ulip plan
- retirement plans
- health plans
- child insurance plans
- group insurance plans
- income tax calculator
- bmi calculator
- compound interest calculator
- income tax slab
- Income Tax Return
- what is term insurance
- Ulip vs SIP
- tax planning for salaried employees
- HRA Calculator
- Annuity From NPS
- Retirement Calculator
- Pension Calculator
- nps vs ppf
- short term investment plans
- safest investment options
- one time investment plans
- types of investments
- best investment options
- best investment options in India
- Term Insurance for Housewife
- Money Back Policy
- 1 Crore Term Insurance
- life Insurance policy
- NPS Calculator
- Savings Calculator
- life Insurance
- Gratuity Calculator
- Zero Cost Term Insurance
- critical illness insurance
- itc claim
- deductions under 80C
- section 80d
- Whole Life Insurance
- benefits of term insurance
- types of life insurance
- types of term insurance
- Benefits of Life Insurance
- Endowment Policy
- Term Insurance for NRI
- Term Insurance for Women
- Term Insurance for Self Employed
- Benefits of Health Insurance
- Health Insurance for Senior Citizens
- Health Insurance for NRI
- Best Term Insurance Plan for 1 Crore
- personal accident insurance
- Annuity Calculator
- Life Insurance Calculator
- Term Insurance Comparison
- Digital Life Insurance
- Child Education Planner